Kheerganga Trek Package

Here is a perfect itinerary plan for Kheerganga Trek :

Day 1: Barshaini to Kheerganga

• Altitude Gain: 7218 to 9,711 ft.
• Trek Distance: 9 Km.
• Trek Duration: 6 Hours.
• Trek Start: 11:00 AM
• Summary: Around 11 AM, we will start our trek from Barshaini to Kheerganga. At Kheerganga, one of the main attractions is its natural hot water springs. We will spend some time to relax.

Day 2: Kheerganga to Barshaini

• Altitude Loss: 9,711 to 7218 ft.
• Trek Distance: 9 Km.
• Trek Duration: 6 Hours.
• Trek Start: 11:00 AM
• Summary: Around 11 AM, we will start our return trek from Kheerganga to Barshaini.

These are some of the basic things to keep in mind before you start your Kheerganga Trek

• You must be at least 10 years old to join.

• Beginners are welcome, but past trekking experience is better.

• You need to be fit and able to walk 5 km in 35 minutes without getting too tired.

• You should be able to carry a 10 kg backpack.

• You must bring a copy of your photo ID for the forest check posts on the trek.

• You will share a tent with one other person for the whole trek.

These are some of the fitness requirement before you start your Kheerganga Trek.

• Fitness: You must cover 5 km in under 35 minutes to meet the fitness requirements.

• Pulse Rate: At rest, your pulse rate should be between 60 to 90 beats per minute.

• Blood Pressure: Your blood pressure should be within the range of 70-90 mm Hg (Diastolic) and 100-140 mm Hg (Systolic).

• Respiratory Rate: At rest, your breathing rate should be between 12 to 20 breaths per minute.

• Health Conditions: You should not have liver or kidney issues.

• Pre-existing Conditions: You should not have diabetes, bronchial asthma, heart problems, or hypertension.

• Pacemaker: You should not have a pacemaker implant.

• Medical Concerns: If you have sinus issues or epilepsy, please consult our trek coordinator before booking.

• BMI: If your BMI is outside the normal range, please talk to our trek coordinator before booking the trek.

Simple Tips to achieve this fitness requirement?

• Warm Up Properly: Start with a 5-10 minute warm-up of brisk walking or light jogging.

• Follow a Training Plan: Stick to a structured plan with a mix of easy runs, speed work, and long runs.

• Incorporate Speed Intervals: Add speed intervals like 1 minute fast running and 2 minutes slow recovery.

• Maintain Good Form: Keep an upright posture, relaxed shoulders, and steady breathing.

• Gradually Increase Pace: Improve your pace week by week with faster short runs and interval training.

Inclusions:

• Accommodation: We give you a camping facility during the trek.

• Meals During Trek: We give you food (Veg and Eggs) during the trekking.

• Camping Charges: We cover the costs for setting up the camps.

• Trek Equipment: We give you all the gear you need like tents and sleeping bags.

• Safety Equipment: We provide safety stuff like helmets and ropes.

• First Aid: We have basic medical supplies to help with small injuries.

• Support: Our experienced guides and staff are there to help you all the time.

Exclusions:

• Food During Transit: No food while traveling to and from the Manali.

• Transport Cost: You pay for your own travel during Manali to Gulaba.

• Cloakroom: No place to store your extra stuff.

• Rentals: Rental Gears (Trekking shoes, clothes etc).

• Offloading on the Trek: No service for carrying your backpack.

• Cutlery: Bring your own tiffin boxes, bottles, and mugs.

• Personal Expenses: You pay for your own things like snacks.

• Mule or Porter for Personal Luggage: You carry your own stuff.

• Emergency Hospitalization: You pay for any medical emergencies.

• Anything Not Mentioned Under Inclusion.